Employee Health & Wellness Program

Basketball

[Run by Kevin Kong]
Start your weekend with energy and community! Join fellow HKIS faculty for a friendly and active Saturday morning basketball session in the Upper Primary gym. All skill levels are welcome. Games run on a pick‑up basis.

Schedule: Saturday 7:00 - 9:00 am
Fee: FREE
Location: UP Gym (Repulse Bay)
Contact: Kevin Kong

[Faculty / Alumni]
Faculty/Alumni Basketball brings together current staff and alumni for friendly competition. Enjoy competitive games and connect with colleagues and alumni in a dynamic, game-focused environment while building community.

Schedule: Wednesday, starting at 7:30 pm
Fee: FREE
Location: UP Gym (Repulse Bay)
Contact: Jeremy Evans

[Mixed Ladies/Mens]
Join our mixed basketball group for a fun, active way to connect! Whether you’re a seasoned player or just starting out, it is a welcoming space where all can play!

Schedule: Wednesday, starting at 7:00 pm
Fee: FREE
Location: DCAA Gym (Tai Tam)
Contact: Join WhatsApp Group - https://chat.whatsapp.com/BQXEtETsqQ0C7egst9tcYK

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Pickleball

Come play pickleball with us! This easy-to-learn, fast-paced game is perfect for building community while getting your body moving. No experience needed—just bring your energy, curiosity, and a willingness to have fun alongside colleagues.

Schedule: Monday & Wednesday 7:00 - 10:00 pm
Fee: FREE
Location: LP Gym (Repulse Bay)
Contact: Join WhatsApp Group - https://chat.whatsapp.com/DbqmAuL6da9Ix6GR5vnm8t?mode=ems_copy_t

Schedule: Tuesday & Thursday 7:00 - 10:00 pm
Fee: FREE
Location: LP Gym (Repulse Bay)
Contact: Join WhatsApp Group - https://chat.whatsapp.com/EKzahbZnSAg5DsD90GmTpt?mode=ems_copy_c

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Pilates

Pilates focuses on core-strength, flexibility, posture and mindful movement. Learn to use your body weight along with the mat, blocks and bands to build strength from the inside. Beginners to experts are all welcome, and this class will be over so quickly because most of all it is fun! Classes are approximately 45 minutes long.

Schedule: Monday 5:00 - 6:00 pm
Fee: $1,040
Location: LP Dance Studio (Repulse Bay)
Contact: Chae Hirano | chaehirano@gmail.com | 9776 9537

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Wellness Swimming Program

The purpose of the Wellness Swimming Program is to provide opportunities for aquatics activities such as lap swimming, individual fitness training, water games, and socializing around the pool. Pool access is offered to HKIS faculty, staff, and immediate family members. Two lifeguards will be on duty during recreational swim time. Registration to use the pools consists of three steps: completing this form, attending a brief orientation at the pool (contact aquatics@hkis.edu.hk), and submitting your HKIS card number after the orientation.

Fee: $FREE
Location: LP Dance Studio (Repulse Bay)
Contact: Ella Healy

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Yoga

Hatha Yoga for all levels, learn the basic poses but also expand your yoga practice in this class. Experience a very inclusive, non-judgemental and fun environment, create strength in your body, but also take advantage of the stretching and mediation which will be included in every class. Classes are approximately 1 hour long.

Schedule: Wednesday 5:00 - 6:00 pm
Fee: $1,040
Location: LP Dance Studio (Repulse Bay)
Contact: Chae Hirano | chaehirano@gmail.com | 9776 9537

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Zumba Dance Fitness

This energizing class kicks off with a full-body warmup before flowing into fun, high-energy choreography set to aerobic dance sequences that will keep your heart pumping. You’ll then shift to targeted floor work to strengthen your legs and abs, and finish strong with a relaxing stretch to cool down. Led by Eribel, a skilled instructor from Glenda Allen Fitness trained in both dance and fitness, this class blends rhythm, strength, and stamina into one dynamic workout you won’t want to miss!

Schedule: Tuesday 5:00 - 6:00 pm
Fee: $600 - 1,000
Location: LP Dance Studio (Repulse Bay)
Contact: Glenda Allen | glendadance@gmail.com | 9021 5405