Cardio Boxing

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Program Overview

The cardio boxing program blends fitness conditioning with striking fundamentals. Key elements include stance and guard positioning, footwork drills, jab–cross combinations, hooks, and uppercuts, along with defensive techniques such as slips, parries, and rolls. Sessions emphasize high-intensity interval training to build endurance, speed, and coordination. Safety is prioritized through proper hand wraps, gloves, and supervised pad work. Participants will develop cardiovascular fitness, agility, and striking accuracy while gaining confidence in boxing fundamentals.

Course & Schedule Details

[Grade 9 -12]

Schedule: Wednesday 3:30 - 4:30 pm
Fee: $4,410 (14 classes)
Location: DCAA Martial Arts Room
Coach: Lucas Calo

[Grade 6 - 8]

Schedule: Wednesday 4:30 - 5:30 pm
Fee: $4,410 (14 classes)
Location: DCAA Martial Arts Room
Coach: Jeremy Lee

Other Fees

Registration

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Contact Information

Masoud Niazi

Course Offerings

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Type
Type
Physical Activity
Activity Name
Activity Name
Cardio Boxing (HS)
Grade
Grade
9,
10,
11,
12
Day
Day
Wednesday
Time
Time
3:30 - 4:30pm
Location Location Tai Tam
Term
Term
Term 1 (26-27)
Type
Type
Physical Activity
Activity Name
Activity Name
Cardio Boxing (MS)
Grade
Grade
6,
7,
8
Day
Day
Wednesday
Time
Time
4:30 - 5:30pm
Location Location Tai Tam
Term
Term
Term 1 (26-27)