Tai Chi & Qigong

[NEW Activity]

Program Overview

Click here to watch an introductory video and learn more about David and Tai Chi!

Course & Schedule Details

[Grade 3 - 5]
Tai Chi

A fun and age-appropriate introduction to authentic Yang-style Tai Chi for elementary students. The program focuses on gentle movements, breathing, balance, coordination, and mindfulness. It helps children develop focus, self-awareness, and physical confidence in a supportive group environment. For more details, please visit: https://dstaichi.com/tai-chi-for-children

Schedule: Wednesday 4:30 - 5:30 pm
Fee: $2,600 (13 classes)
Location: DCAA Functional Movement Room
Attire: Comfortable, loose-fitting clothing and flat shoes (or non-slip socks) are recommended. Please avoid jeans, tight clothing, and shoes with thick soles.

[Combined Adult]
Tai Chi & Qigong*

A relaxing introduction to authentic Yang-style Tai Chi designed for adults. The program focuses on gentle flowing movements, coordinated breathing, balance, and mindfulness. Suitable for beginners and those with some experience, it helps participants reduce stress, improve posture and flexibility, and cultivate a sense of calm and well-being in a supportive group setting. Full details: https://dstaichi.com/yang-tai-chi and https://dstaichi.com/about

Schedule: Wednesday 5:30 - 6:30 pm
Fee: $2,100 (14 classes)
Location: DCAA Functional Movement Room
Attire: Comfortable, loose-fitting clothing and flat shoes (or non-slip socks) are recommended. Please avoid jeans, tight clothing, and shoes with thick soles.