Tai Chi & Qigong

[NEW Activity]

Program Overview

Click here to watch an introductory video and learn more about David and Tai Chi!

Course & Schedule Details

[Grade 3 - 5]

--- Tai Chi ---

A fun and age-appropriate introduction to authentic Yang-style Tai Chi for elementary students. The program focuses on gentle movements, breathing, balance, coordination, and mindfulness. It helps children develop focus, self-awareness, and physical confidence in a supportive group environment. For more details, please visit: https://dstaichi.com/tai-chi-for-children

Schedule: Wednesday 4:30 - 5:30 pm
Fee: $2,600 (13 classes) | $200/class
Location: DCAA Functional Movement Room
Attire: Comfortable, loose-fitting clothing and flat shoes (or non-slip socks) are recommended. Please avoid jeans, tight clothing, and shoes with thick soles.

[Combined Adult - Employees and Parents]

--- Tai Chi & Qigong---

A relaxing and energising class combining traditional Yang-style Tai Chi with the Eight Brocades Qigong (Ba Duan Jin). The session focuses on flowing movements, deep breathing, gentle stretching, and stress reduction. Suitable for all fitness levels — perfect for parents and HKIS faculty/staff looking to improve balance, flexibility, and overall wellbeing. Full details: https://dstaichi.com/yang-tai-chi and https://dstaichi.com/eight-brocades-qigong

Schedule: Wednesday 5:30 - 6:30 pm
Fee: $2,100 (14 classes) | $150/class
Location: DCAA Functional Movement Room
Attire: Comfortable, loose-fitting clothing and flat shoes (or non-slip socks) are recommended. Please avoid jeans, tight clothing, and shoes with thick soles.