Strong Girl Squad

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Program Overview

Join our after-school program designed to help girls build strength, confidence, and connections in a supportive atmosphere. You'll learn fundamental exercises suited to your fitness level, focusing on proper form and technique.

This program is perfect for anyone looking to start their fitness journey or improve their skills while building a community along the way.

Course & Schedule Details

[G9 - 12]

Schedule: Monday & Wednesday 4:00 - 5:00 pm (Twice a week)
Fee: Free
Location: DCAA Fitness Center

Registration

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Contact Information

Course Offerings

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Icon
Type
Type
Spring Sprint
Activity Name
Activity Name
Strong Girl Squad
Grade
Grade
9,
10,
11,
12
Day
Day
Monday
Time
Time
16:00 - 16:50
Location Location DCAA
Term
Term
Apr 13 - Jun 5, 2026
Icon
Type
Type
Physical Activity
Activity Name
Activity Name
Strong Girl Squad
Grade
Grade
9,
10,
11,
12
Day
Day
Mon & Wed
Time
Time
4:00 - 5:00pm
Location Location Tai Tam
Term
Term
Term 1 (26-27)