Wrestling

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Program Overview

The wrestling program focuses on fundamental skills using the "7 Basic Skills" framework. Key elements include stance and motion, level change and penetration steps, lifting and back arch techniques, as well as defensive moves like downblocks and sprawls. It emphasizes safety, requiring proper mats, thorough warm-ups, and close supervision during live wrestling. Participants will develop strength, conditioning, balance, and defensive skills, with a foundation in Olympic Freestyle techniques.

Course & Schedule Details

[Grade 6 - 12]

Schedule: Monday 3:30 - 4:30 pm
Fee: $5,355 (17 classes)
Location: Tai Tam, DCAA Martial Arts Room
Coach: Masoud Niazi

[Grade 3 - 5]

Schedule: Monday 430 - 5:30 pm
Fee: $5,355 (17 classes)
Location: Tai Tam, DCAA Martial Arts Room
Coach: Hayley Sau

Other Fees

Registration

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Contact Information

Masoud Niazi

Course Offerings

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Icon
Type
Type
Spring Sprint
Activity Name
Activity Name
Wrestling (HS)
Grade
Grade
9,
10,
11,
12
Day
Day
Monday
Time
Time
16:45 - 17:45
Location Location DCAA
Term
Term
Apr 13 - Jun 5, 2026
Type
Type
Physical Activity
Activity Name
Activity Name
Wrestling (MS & HS)
Grade
Grade
6,
7,
8,
9,
10,
11,
12
Day
Day
Monday
Time
Time
3:30 - 4:30 pm
Location Location Tai Tam
Term
Term
Term 1 (26-27)
Icon
Type
Type
Spring Sprint
Activity Name
Activity Name
Wrestling (MS)
Grade
Grade
6,
7,
8
Day
Day
Monday
Time
Time
15:30 - 16:30
Location Location DCAA
Term
Term
Apr 13 - Jun 5, 2026
Type
Type
Physical Activity
Activity Name
Activity Name
Wrestling (UP)
Grade
Grade
3,
4,
5
Day
Day
Monday
Time
Time
4:30 - 5:30pm
Location Location Tai Tam
Term
Term
Term 1 (26-27)