Primal Strength Training

Program Overview

Fitness & Strength Training

Primal Strength offers group sports and conditioning training to HKIS students, parents and faculty to improve body composition, athletic performance and daily lifestyle. We are committed to providing a holistic and scientific approach to training from one of the best equipped training facilities in Hong Kong here at HKIS.
We expertly program a staple diet of traditional strength exercises, executed with safe and effective techniques, and complement them with appropriate assistance exercises. This is in stark contrast to the current trend in the fitness industry, where trainers hop from program to program based on the latest fitness craze. Primal Strength represents a return to the basics – to the methods that consistently get results.
One of the our cornerstones is our group-training model. We firmly believe that team training is the optimal way to stay motivated and drive towards improvements in performance and body composition. Our classes are limited to 12 to ensure coaching is on point while maintaining the team environment.
Students can train twice per week on Monday, Wednesday, or Friday, choosing from these combinations:
- Mon/Wed
- Wed/Fri
- Mon/Fri
This flexibility allows students to fit training into their busy schedules.
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Course & Schedule Details

[Grade 9 - 12]
Primal Strength Training

Schedule: Mon / Wed / Fri (Any 2 days, twice a week) 3:30 - 4:30 pm
Fee:
Location: DCAA Fitness Center
Description: Designed for student-athletes, this program focuses on speed, agility, power, and conditioning. Build the skills that translate directly to better performance on the field or court.

[Grade 6 - 8]
Intro to Strength

Schedule: Mon / Wed / Fri (Any 2 days, twice a week) 3:30 - 4:30 pm
Fee:
Location: DCAA Fitness Center
Description: Learn the fundamentals of safe and effective strength training. This course covers proper technique, essential exercises, and how to build a strong foundation for fitness and athletic performance.